Alzheimer's Disease Statistics

Alzheimer's disease is a serious mental disorder that affects millions of people each year. According to the Alzheimer's Association, as many as 5.2 million people in the United States currently living with this disease. Even more frightening, that some 10 million baby boomers expected to develop Alzheimer's disease in their lifetime.

We know these statistics seem daunting, but the reality is that every 71 seconds a new person will develop this mental illness.
And if you were told there are things you can do today to help prevent you or your loved ones to this disease is life-changing? Would you be interested?

Fortunately, there are several things you can do in your daily life that will reduce your chances of developing this disease.

Here are the top 5 ways to help prevent Alzheimer's disease:

1. Keep your brain in shape. Exercise your brain will help to stimulate the positive development and reduce the likelihood that you will develop the disease. Doing crossword puzzles and play mentally stimulating games (like Scrabble) are excellent ways to promote good mental health.

2. Eating. Eating fruits and vegetables will not only help maintain a slim figure, but also help reduce the chances of getting Alzheimer's disease. foods low in cholesterol, saturated fat, salt and sugar but high in fiber will give you the best odds against this disease. Whole wheat bread, the past, the major rice and fruit and vegetables with vitamin E (blueberries, cranberries, grapes) and vegetables (spinach, broccoli).

3. Avoid aluminum. Numerous studies have demonstrated links between aluminum and Alzheimer's disease. There are a number of ways to reduce the amount of intake of aluminum in your body including the analysis of your drinking water, using anti-perspirant deodorant, as opposed to the discount cookware Aluminum and control of tea and beer for the high levels of aluminum.

4. Regular exercise. Regular exercise is important for maintaining a healthy lifestyle, but it is also very important in reducing your chances of developing Alzheimer's disease. Keep your brain healthy and stimulated by regular walks, workouts and moderate sports activities. Regular exercise will not only help reduce the risk of developing this disease, but also help slow cognitive decline in patients already diagnosed with this disease.

5. Eliminate stress. A significant amount of stress can have a negative impact on the brain. Reduce stress in your life will decrease the chances of contracting Alzheimer's disease. Try to take a bath, a glass of red wine (only 1 or 2 per night), running or reading to reduce stress and keep your brain functioning.