MarketplaceCervical Injury How can I lose weight without exercising when I have a cervical injury (broken bones beauty)? My weight is 48 kg ago.Due three months to a car accident I broke the bone of beauty i EA neck injuries and had to take a mandatory bed rest.For why I gained 10 kg and Now my weight is 58 kg. I can not exercise this way and I can not follow a tight diet because of my current health status. eat healthy, you do not go crazy, just stay away from fatty foods or savory course (chips, French fries, deep fried things ...) and talk to your doctor about what you are able to do. If you're not on bed rest, you may be able to go for short walks or go swimming or something that is not too intense / t affect your injury. Posted on March 16, 2010.
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