Cholesterol Scores

cholesterol scores are the values used to determine whether or not a person is high heart attack or stroke. According to the American Heart Association, each more than 20 years should have their cholesterol scores once every 5 years, with the preferred method of testing is that of a detailed lipid profile.

The advantage of a lipid profile more than a simple blood test that provides an accurate picture of the health of cholesterol. This includes both good and bad cholesterol, triglycerides and total cholesterol. The bad news is that these tests are administered only after a fast 9-12 hours. So if you decide to schedule a lipid profile does not make the late night dinner plans the night before.

Although the lipid profile is the most accurate reflection of the results of cholesterol many opt for the least expensive (and time) simple blood test. A blood test will provide basic information on good cholesterol and total cholesterol, thus providing a general idea of your overall health status of cholesterol. But a word of warning. If your doctor performs a blood test of your basic and total cholesterol is over 200 mg / dl or your good cholesterol (HDL) reading is below 40 you, he / she will most likely want more information in the form of a detailed lipid profile.

Scores cholesterol numbers and classifications

* Overall, the total cholesterol: less than 200 mg / dL is optimal, 200-239 If the upper limit, and while over 240 is considered high and requires some type of immediate action.

* The good cholesterol (HDL) good cholesterol is made up of particles of high density lipoprotein, which are rich in protein and low in fat. They take cholesterol from the body and help eliminate existing arterial plaque. Many consider it the most important of all scores of cholesterol. A value above 60 is considered optimal, 50-60 good, 40-50 borderline, and anything under 40 will require some type of immediate action.

* Bad cholesterol (LDL) bad cholesterol is a main molecule that transports fatty cholesterol in the arteries and roughs the arteries. This combination provides the backdrop for the deposits of dangerous arterial plaque. It makes sense that good health to reduce and maintain that part of your scores in the range of cholesterol healthy heart. Less than 100 is considered very good, 100-129 is above average, 130-159 is the upper limit, 160-189 is high, and everything over 190 is considered hazardous and require immediate action.

* Triglycerides: Triglycerides are fat molecules early stage and are regarded as a serious threat. A reading below 150 is considered good, 150-199 upper limit, and anything over 200 is considered hazardous and require my immediate attention.

What next? cholesterol scores are an important tool for heart and artery health and unacceptable readings back into a healthy range in most cases is to change old habits, adopt new healthy habits, and seek using drugs such as statins or cholesterol Convention reduce natural remedies if necessary. In other words, it is mainly to find ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol). Although statins above will be one of your options, but they have a number of serious warnings on the labels. The risk of side effects were lower cholesterol natural supplements combined with dietary modification was effective and safe combination to consider.