Herbal Sleep

I started taking valerian to help me with my sleep, but the feeling that its not enough (1000mg-1500mg). Is there a herbal sleeping pill that I can take valerian to help improve learn to sleep better.

There is some evidence that melatonin may provide temporary relief. Be careful with the wort.

The evidence for the cognitive-behavioral insomnia is good. Reporting Handbook therapy self-help has a success rate of 75%. On the other hand, it is not easily accessible to those who provide it. That is why the guide is important for insomniacs. He says some popular books are based the principles of self-help demonstrated in clinical studies, books such as sleepless nights, by Peter Hauri, Can not Sleep Can not Stay Awake: A Woman's Guide to Sleep Disorders by Meir Kryger, and Say goodnight to insomnia by Gregg Jacobs. You can order at Amazon.com Amazon UK and probably.

An article in the University of Maryland.

http://www.umm.edu/sleep/sleep_hyg.htm

Sleepy Time Time and ask the pharmacist to melatonin. You do not want to mix these without professional advice.

Chamomile would be good. St. John's wort may also be worth checking out.