Herbs For Insomnia

Looking for advice on natural remedies for insomnia.

I have an autistic child and she was only three hours sleep per night for years. Melatonin is useful. Also, no TV in the room. No lights on both. The spectrum of blue light inhibits the synthesis of melatonin, so you can experiment by changing the bulbs to yellow in some rooms ... avoiding bulbs that have blue spectrum of light in them. I also bought a CD of meditation for her to listen to the night ... those for children, but there are also those for adults of course. A really good product is made by brainsync, but it only works with headphones. Worth a try.
http://www.brainsync.com/group.asp?grp=5
Clearly, no caffeine after 2 or 15 hours. Not everything can be better.

I take melatonin. It is a natural sleep aid, and it works so good!
In addition, chamomile tea helps.

Melatonin is great. Valerian is another natural option, but it smells horrible, so may be hard to swallow.

As for tea, I had good results with the Republic of "tea get" a few hours of sleep tea. It is delicious and certainly helps me relax and drift into sleep without much effort.

Chamomile is well known for helping people sleep. Also, try melatonin. This is something that your body produces naturally in response to sunlight. You can find a drug or herb store. I also find it in the section of my grocery store vitamins. Hope this helps. I used it myself and for my children. I've also seen doctors recommend to patients.

here is a tea cons insomnia and nervousness, get it in Germany.
It contains the following:

Valerian 672mg, 372mg chamomile flowers, lemon balm leaves 332mg, 332mg Peppermint leaves lavender flowers, 292mg
sleep

Get the book, "The Insomnia Answer." Probably the best, most useful book on insomnia there.

A couple and a Valerian melatonin.
Take them by following the instructions on the bottle.

Cammomile tea is very relaxing.

I hope they work for you.

All good answers. I would add that putting a few drops of essential oil of lavender in a lotion and rub on the hands and feet will also aid a peaceful sleep.

Some other herbs to consider. Passionflower is up there with valerian, but without the smell. It makes a great tea mixed with lemon balm. It comes in pills and tincture well. Blue vervain is an ideal plant for the chattering mind that does not stop trying to go to sleep. It is a bitter herb. Best taken as a tincture.

something to think about ...
Insomnia is one of the main symptoms of stress and / or depression.

Good luck to your friend

Insomnia, headaches and migraines, digestive disorders and constipation, aching bones and mood swings and irritability are symptoms of calcium deficiency. For calcium to be absorbed efficiently, it is essential to the human body to have sufficient reserves of vitamin D (sunshine vitamin)

Sooooo eat more foods rich in calcium is leafy and green vegies ~, cold water fish such as sardines and salmon, sunflower seeds, walnuts, peanuts, beans, kale, broccoli and cabbage.

Eat more foods rich in vitamin D too ie ~ fish oils and cold water fish such as salmon ..... or just get 10-15 minutes of exposure to the sun safely every day.

Soft drinks or sodas ~ and soft drinks and antacids such as Mylanta, and caffeine also rob you of your precious supplies of calcium a™¥ With soft drinks, they leach calcium from our bones and calcium absorption caffeine inhibits .

Calcium is necessary in our body maintain strong bones and teeth, to keep your heart beating regularly, help metabolize iron your body and help.