Home Body Fat Test

Using the Site

http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

I was still taking my body fat. I already knew that most likely would not be true, but I used to give me another visual on what I lost.

When I was 71.7 kg, the calculation says my body fat was 28%.

Now that I lost a kilo and I know for sure my muscle mass has increased, I am now 70.5 kg, but my body fat is 30%

How it works if I lost a kilo, have lost 2 inches around my bust and 2cm around my waist????
(My hips and thighs are always the same)

This may mean that your body does not lose this weight usely fast growing, but did you really feel swealing parts are growing that you do uselly loose wait fast. SO I think you should do more exercise Ostend so your body gets used to losing WAIT FAST.

You may have lost more water than fat. If you're on Atkins, it can happen:)

So do not tell the first centimeters if you put on more water, more muscle and more fat.

Try a scale impedenzometric:)