Lowering Ldl Cholesterol

Want to know more about the oil particularly healthy and profitable. preferabely one or two varieties of oil for cooking / heating / stove.

Olive oil has many beneficial compounds in it. It is also a oilk polyunsaturated. Groundnuts (peanuts =) oil has more saturated fat in it and do not give the purported benefits of the Mediterranean diet. I am not sure of the composition of til (= sesame) oil.
Must look that up.
Dan Doc.