Is your asthma and allergies caused by a weak immune system? Many people who suffer from asthma and allergies do not realize it, but a weak immune system is very likely the source of their problems. Medical experts agree that the decrease or malfunction of the immune system and can cause several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer just to name a few.
the body's immune system first line of defense against disease are barriers to antigens, which are large protein molecules of bacteria, viruses, chemicals and other harmful substances that appear to come into your body. The barriers include skin, mucus, cough reflex, stomach acid and enzymes even in your tears, which destroy toxins. If the antigen or toxin can overcome these obstacles, the immune system launches a second line of defense, was found in the blood. They are white blood cells, which play a protective role in seeking and destroying foreign protein antigens.
If you have a weak immune system, it is important to avoid things that remove or destroy the act, as a diet rich in cholesterol, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, medications, too much sun, smoking, and radiation.
Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support by giving your body proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.
The following measures will help protect food and strengthen your immune system:
1. Limit saturated and trans fats, food additives and alcohol
2. Take a multivitamin / mineral good day
3. Make sure the diet includes adequate protein
4. Take 1000 mg vitamin C per day.
5. Take 3-4 servings of vegetables per day.
6. Take 3-4 servings of vegetables per week.
7. Take 3-4 servings of omega-3 fatty acid-rich foods week
The length of time required to rebuild a weak immune system, of course vary depending on your individual situation and environmental exposure to immune system suppressants. This is not overnight, for some people it may take three months to two years. Obviously, the greater your exposure was immuno-suppressants, the more it will take to build your immune system. Children tend to heal faster than adults or the elderly.
People with allergies and asthma find that their asthma and allergy symptoms become less frequent and less severe when their immune system is strong. It is important to avoid using allergy and asthma medications cons, which have toxic side effects and act to reduce the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms.
Posted on March 30, 2010.
