Mcl Injury

I hurt my MCL in a brawl last weekend football and the trainer and the doctor agreed. I would like to return to the ground as soon as possible. I got my MRI the other day, did not come in yet but I think it's a Grade 1 or 2 tear, not the whole way. nobody knows what I can do to help my rehabilitation other than the range> the heat of motion> Wall> bike squats ice. " Is there anything else that you would need to know to do to help me along in my rehab? course im already wearing a brace and keeping off unnecessary stress.

Use crutches if u already Arnt

No, I go back to your OS and PT and not let them tell you what you should do.