How natural sleep medication? Please I would like to know because I can not sleep the night and just how to make your own!
Hello:
I can think of several ways that can help you sleep.
As corny as this soundsDrink a glass of warm milk before bedtime. It is tryptophan in milk, the same chemical that is in Turkey and that is why during the holidays, where we all eat and Turkey right after dinner, we need to take a nap, and the same chemical reaction occurs with a glass of warm milk.
There are also herbal suppliment "Valerian". Valerian helps you fall asleep, but when you wake up in the AM, you're not all foggy and groggy in the head.
I use lavender. Ir I spray on my sheets, blankets, pillows, pajamas, everywhere. Lavender is great concern, anxiety attacks, sleep, etc. clams
Make sure you're tired when you go to bed at night.
Use the same sleep cycle day / every day. Make sure you go to bed every night in the same time, yes, a set bed time for yourself. Set your alarm clock every morning to the time you usually wake up and stand up to that time every morning. This way, you will be "training" your body when you wake up and when you sleep.
I hope this helps.
Be careful and be well
Sleep well
Ask Mary Jane.
The natural way to sleep when you have insomnia long term is called sleep restriction therapy.
You stay up and out of bed every night for a week, except for a very small two hours to 6am. Do not lie down, except during the period of four hours.
The following week, back in time to one hour. Then lie only 1:00 to 6:00.
The following week, back in time 0:00 to 6:00.
It worked for me and I was miserably sick and addicted to drugs. You will begin to fall asleep the second you lie down. The key is to stay out of bed, lie restrict your time.
Posted on March 4, 2010.
