Old Age Dementia

As we know, people get older and get the body system dysfunction in years. Many symptoms such as seeing weaker eye, grow tired, thinking slower process, bad memories and much more. So, for us to prolong or avoid these bad experiences, we should start doing something when we are still young, growing a few good eating habits and exercise.

Here are some more easy to reach for foods that will greatly reduce the percentage of the syndrome age of ancient memory.

1. Spinach
Spinach is great in antioxidants, can help reduce delays and poor learning ability, damage the central nervous system. Vitamin C and Vitamin E rich in spinach is the source of antioxidants that help in this particular case.

2. Salmon
Some medical studies said people who have salmon or sardines once a week to obtain the percentage of dementia in old age is much lower compared to men seldom fish. By eating fish, it also help keep your brain cells more active, and therefore increase the learning ability and memory power stronger.

3. Grape juice or red wine
Grape juice has the effect of longevity. Appropriate consumption of red wine have a similar effect, but if more than consumption, there will be paralysis of the nervous system. So you drink moderately. Grape juice or wine contains antioxidant compounds very high which is much higher than all fruits and vegetables, it really helps to smooth out and increase transmission capacity in the nervous system. Other than its support for anti-aging, short term, it also helps to have a better memory.

4. Hot Chocolate
It is very good for the brain as well. The density of the antioxidant component in 2 v. tablespoon of chocolate powder has more than 2 times more than red wine, and 3-4 times higher than in green tea antioxidant. So, hot chocolate often helps keep brain cells healthy, prevention of neurological problems.

5. The rice produced whole wheat and Brown
whole wheat products and brown rice is the best sauce for food help our body to absorb nutrition more effectively. Brown rice itself has multiple types of vitamins and minerals that really helps our brain power in terms of learning ability and memory.

6. Almonds and walnuts
Most of the almond and walnut time used batteries and cake decorating, it is not only delicious but also very good antioxidants. They have omega-3 rich fatty really good for our brain. As the Chinese proverb says, walnut is good for the brain.

7. Olive oil
He has a lot of unsaturated fatty acids, prevent artery hardening. It is therefore preferable to use olive oil for cooking.

8. Garlic
Our food came from the brain of glucose, glucose to obtain fully demonstrated its effect, there is need enough proportion of vitamin B1. Garlic is rich in vitamin B1, but it is able to enhance the ability of vitamin B1. The anime has garlic high incidence of glucose conversion law, and therefore, our brain will have enough food.

9. Blue Berry
Wild Blue Berry has very high antioxidant that can clean the dirt inside the body. Continue to eat wild berries blue, it really helps in the regeneration of brain cells, enhancing the power of memory, reduce the symptoms of high blood pressure and reduce the percentage of stroke.