Senility Symptoms

It is unfortunate that once a person is old enough and wise enough to really begin to appreciate and enjoy life, both physical and mental disorders rear their ugly head. The "Golden Years" should be a time when a person enjoys their family, hobbies, and life in general, but unfortunately beyond their physical pains, senility typically sets in and robs them of their ability not only to enjoy their lives, but sometimes even perform everyday tasks. Whether it's Alzheimer's disease or other degenerative brain diseases, senility is something that everyone fears almost as old age approaches.

There is some good news from the medical community. As doctors do more research on the brain and functions and what causes it to fall, they also get a better understanding of how to prevent many cases of senility. Although it may not be possible to always have the strong mind that we did during the younger years, to ward off senility true is indeed possible if you start early and be proactive in this regard.

On the one hand, it is important to remember that the brain is like any other muscle that we have. You need to exercise to keep it strong. Thinking skills and memories are formed and strengthened, it is of neural connections in the brain, which means more than you think, the more your brain will be. Warding off senility means being mentally active throughout your lifetime. mental and emotional connections seem to keep the brain healthy. It is too easy to turn off the mind every night we turn on the television, but enjoying stimulating mental activities can keep your brain healthy. This means opting for crossover or other types of puzzles, reading magazines and books that are difficult, and always trying to learn something new. These things can not completely avoid senility but they will keep the brain active and healthy.

emotional bonds also seem to be important when it comes to avoiding senility. This means staying close to family and friends and maintaining other important relationships. The biggest may be active in their church or community to maintain emotional ties and ward off senility.

Certain herbs also seem to help keep senility at a distance by helping to strengthen these links brain tissue. These include gingko biloba, hawthorn, rosemary and ginseng. A good multi-vitamin may also help maintain healthy cells, and antioxidants in green tea and fruit, especially berries, seem to help destroy free radicals that are the elements that attack healthy cells in the body.

Ginkgo is also called the duck foot tree and was found in China during the late 18th century. A French study in 1980 showed that women taking 600 mg of Ginkgo a day showed an improvement in short-term memory. It is also believed to improve circulation, and contributes to the sight and hearing loss. Ginkgo is also a blood thinner, and all those who take blood thinners or aspirin should consult their doctor before starting a treatment that uses Ginkgo.

Of course there are no guarantees about how the mind will continue to function in the elderly, as we can not guarantee their physical health. But staying active and working hard, you may be able to keep senility at bay as long as possible.

Always consult your physician before using this information.

This article is nutritional in nature and not to be construed as medical advice.