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Sleep Problems Help Sleep problems? I had terrible trouble sleeping lately, I cannot fall asleep and when I finally do, I sleep like an hour, I stuggle so hard to relax. My doctor put me on Ambien, but it does not seem to want to do something. Are there natural ways to sleep and stay asleep? Anything that really makes you sleepy? Please help me. Ambien not work for everyone. A natural remedy, you can take is melatonin, a hormone that you hide in the night, it is made in your pineal gland. It is inhibited by light, so make sure you are not in full light at night, keep the lights before going to bed and sleep in complete darkness. If you get up to use the bathroom, use a red light to see (I have one in my bathroom). The Spirit of Sleep is a completely natural solution to your sleep problems. You have nothing to lose, trust me and try it. It worked so well for me and my wife. You will not be sorry you did. Report Abuse I am a guy, so sex will make me sleep real fast .... Try working the exercise quite difficult and you'll sleep like a log! Working during the day will help you fall asleep because your body will crave the rest. Have you heard of the BIO DISK?? Find the cause of your sleep problem, eradicate it and everything will be fine. Posted on February 4, 2010.
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