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Sugar Headache Sugar ... Headaches? A few hours earlier, I had a bit of sugar from Kool Aid. About half a cup of Kool Aid pure to be exact. I also ate an Almond Joy, fixed, and some soda. Now my head is like a split open and I'm really dizzy. What about that? It is the crushing of sugar ..... you have loaded on carbohydrates and went flying high for a short period of time ... but now that burst of energy is used and your blood glucose in the blood decreases rapidly. The cause of your headaches as well as other changes (you're probably tired and cranky too). Eat a tablespoon or two of peanut butter ... it has carbohydrates, but is balanced with protien ... and take two Tylenol to relieve your headache. The protien will help balance your blood sugar and in the future try not to overload on carbs. I hope you feel better soon. This is a crash of a high sugar content. Can occur if you have too much caffeine, too. Drink water and eat something with protein and carbohydrates and then take a nap if you can. so u just ate a lot of sugar by cutting a few aspirin a drink of water without sugar! and go to sleep Posted on March 22, 2010.
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