Hypertension 101 Know your body can be very beneficial for your health with age. Know your blood pressure can help prevent stroke, heart disease and kidney disease. In this article, you will find everything you need to know about your blood pressure.
Anyone can have high blood pressure. No matter your age, race, ethnicity or gender. Many people suffer from hypertension and a higher risk of stroke and heart disease than those with blood pressure regularly.
What is hypertension?
High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and remains so over time, you have high blood pressure.
Hypertension is commonly referred to as hypertension. When you have high blood pressure, it puts more pressure on the heart, which makes the work more difficult than usual. This is why you find yourself at risk of stroke or heart disease.
What is the normal level of blood pressure?
The normal blood pressure level is below 120 over 80 or less. The first number is the systolic pressure and the second number is the diastolic pressure. Your numbers are read 120 over 80, etc. If your blood pressure is 140 over 90 or higher you have high blood pressure.
What is SBP? It is the force of blood in your arteries when the heart beats.
What is the diastolic blood pressure? It is the force of blood in your arteries when the heart relaxes.
What are the risk factors for hypertension?
The most common risks of high blood pressure are heart disease and stroke. There are some risk factors can be modified and others that can not be. Here are some risks:
aec Tobacco
aec Physical inactivity
aec Diabetes
aec abnormal cholesterol
aec Being overweight
Who can benefit from high blood pressure?
Unfortunately anyone can get high blood pressure, but it is more common among African-Americans. Nearly a third of American adults have high blood pressure. African Americans also have a mortality rate much higher kidney disease and stroke than white Americans. Even if, with treatment, you can help reduce your blood pressure.
How can I reduce my blood pressure?
Fortunately, there are many ways to help lower your blood pressure. Exercise is a great way to fall. Make physical activity makes your heart stronger over time. If you have a stronger heart it can pump the blood more easily reduce your risk of stroke and kidney disease. It is never too late to start exercising!
If you are concerned about your blood pressure consult your physician. Ask any questions you may have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medication for you. If you want to live a healthy life, taking control of your blood pressure is very important.
Posted on March 2, 2010.
