Trouble Sleeping At Night

Sometimes I go to bed early at 22 hours and get up at 6am for work and even though I slept all night, I always feel tired.

I'm kind of sleep OK, but do not know why I always feel tired in the morning!

What can I do to get a good night's sleep and wake up refreshed?

Ambien - but you should get six hours of sleep +

My wife used to have a horrible time to sleep, she tried various prescription drugs but without effect. One of my friends suggested a so-called sleep Band Aid. It can be found at MedicMates.com
Needless to say that my wife now sees some good sleep enough. Report Abuse

I take Benadryl will help you to sleep and a capsule back, it keeps you awake.

I do it all the time. I am being treated for depression and my doctor gave me Ambien to help me sleep. Try it, but be careful with it .. It is very addictive. If you do not want to go that route, there is a pill you can get to the pharmacy is called Simply sleep. I took them when I can not sleep for years. They are great. I always wake up rested and refreshed. It also helps if you add a physical routine of your daily tasks. I also started taking magnesium. It is supposed to help you relax (if you have restless legs also helps for this). I hope Ihave something to help.

DO NOT take Ambien. We wish you lots of great sex. If you can not have sex, take a Jacuzzi, it seems that perhaps you should see a doctor. If you are sleeping all night, but feel tired, you do not reach REM sleep, which is essential. Good Luck!

Well the first thing I'll ask you is do you smoke drugs cannibas ie, cannibas acts as a stimulant and can relax the body through the night or through the day it depends if you smoke . If cannibas is not the answer you are looking for, then I suggest going to bed a little earlier. eight hours of sleep, I would say not enough sleep. The average sleep time is nine hours, but it also depend on your biological clock.

I do not know if you know let me kow if you like.

You can try the warm milk.

I would say go to bed at 9:30 pm and when you get up the next morning, open the blinds or simply look out the window and look in the morning. The sun helps me get up in the Moning.

do something before going to bed to make you tired

Try Nitol's pretty good. Or try counting sheep.

I have this problem sometimes, its usually because I have not had fresh air, were taken throughout the day, or I've left something that is not intentionally canceled, your mind can still be occur even if you think you're sleep.try 30 minutes of reflection before getting into bed, empty your mind.

Is your work stress? If I have to be tomorrow and I fear for some reason i cannot sleep, especially if I have to get up early, you keep thinking whether or not you will miss ya alarm. Go to the doctors you may be suffering from something like diabetes, if you feel lathargic the morning, and just cannot be bothered to do something. I have a friend who does alternative medicine and can help you, but I have to check with her first b4 I give you my e-mail, she was a nurse and is so beautiful. She helped me so much its unreal!

A little exercise 3-4 times a week will help. A 40-minute walk any time of day would be all right.

have sex before going to bed ...

sleep at 9:30 pm

Exercise (but make sure it is at least 2 hours before going to bed) and mediation are always good. Depending on what prevents you, you.