Ways To Stop Snoring

I snore when I sleep and I'm always tired because I think I do not sleep rough. Which means - like sleeping on your stomach, for example - I can not struggle against my snoring problem without having to go see a sleep specialist or have surgery?

Sounds like you have sleep apnea, which is very dangerous. My father almost died from it. When he went to the dr for a sleep study, it was withdrawn from the study in the first 5 minutes because he stopped breathing 200 + times. You might not realize that you stop breathing when you sleep. Just for your interest you really need to see a sleep specialist. If nothing comes from what they might tell you to lose weight or not, but it would be reassuring to know that you are ok if nothing comes of the test. I hope everything goes well.

They have this really great pillow at Brookstone that I had my father for his birthday because my mom always complains of his snoring and she said it works really well. I guess the new fad is a "neti pot" and you use a salt solution that goes in one nostril and the other to clear your sinuses, which may help. Anyway, here is the link pillow, it's called the Sona Pillow: http://www.brookstone.com/store/product. ...

I want to know becaue my bf snores sooo I cannot take it. I told him to sleep on his stomach, but that does not seem to work for him more. There are also some sprays you spray on your throat and things you put on your nose like bands ... it didn't work on my bf but maybe they will work on you! good luck

Get the Walmart strip snoring form I made my husband get it and now I get better sleep. He said it was a bit uncomfortable at first, but after about a week you used for this operation. Supposely after using it for some time, as a few weeks of couples, you just get used to how you breathe or something .. then you do not use it anymore.

This helps a lot:
http://www.britishsnoring.co.uk/shop/mou ...

You could have sleep apnea and you do not sleep well until you get a PPC machine. In one night of eight hours of sleep you are prob sleeping less than 2 you can be dosage, but not deep sleep, because your snoring wake you up if you stop breathing.